Zumba Dance Workout Videos Free Download Torrent

• Zumba Dance Workout Videos With Latin Music
• Zumba Fitness

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At the beginning of 2011 I weighed 220 pounds. That might not seem like much for a 6-foot-tall person, but it really is. I always thought of myself as a somewhat slender person, until my family started telling me about what they were doing to lose weight and get healthy. That is about the time I started to realize just how out of shape I was.

I first realized it when I decided to take my kids to the park one day. In the whirlwind of getting my kids ready to go, I bent down to tie my shoes. I could not believe that I never really recognized how difficult it really was for me. I actually had to take a deep breath before bending down to tie my shoes!

Then later that night, chasing my twins though the park, I realized that I was constantly winded and my kids could just keep going. Now, most people would argue that it is natural for kids to have more energy than their parents, or anybody for that matter (little energizer bunnies), but it didn't feel good to me.

The problem I had was not that I could not keep up with them. It was that I was so busy trying to catch my breath that I was not having any fun. I felt like I ruined our trip to the park. It was because of this single day that I decided to make a change.

It began with my eating habits. Then I set aside time, first thing in the morning, to do 30 minutes of exercise. Since then I have gone from weighing 220 pounds to 180 pounds. I no longer have to hold my breath to tie my shoes!

Although I am not yet at the weight I would like to be, I have not given up. I would like to share with you some of the exercises that I used to lose weight. The Zumba fitness program is centered around dance and aerobics. Zumba fitness isn't a typical exercise. The dance routines are heavily inspired by Latin music. The classes are usually accompanied by an exhilarating party-like atmosphere.

The best part about the program is that it is so easy to follow. It's also amazing at delivering results for toning and sculpting the body. Once you get started, you won't even realize that you are exercising because you will be having so much fun! Zumba workouts are more than just dance classes.

They are full-body workouts that tone and sculpt the body in a fun and exciting atmosphere. Heck, it worked for me and I am still doing it. I even get compliments on my dance moves from time to time. When I joined my gym they offered Zumba classes. I went to a couple of them but was discouraged because it was taught by a 20 yr old petite girl who seemed like she had just drunk a dozen of espressos!

I am 53 yrs old and a few pounds overweight, but not morbidly obese. I have no health problems, but the music was so fast as were the moves that I was killing myself just trying to keep up!

I was embarrassed and felt humiliated. I think Zumba classes should be age and weight appropriate. Regardless of the time of year, New Year's resolutions seem to always be just around the corner.

Zumba Dance Workout Videos With Latin Music

Although quitting vices (smoking, drinking, etc.) are regular resolutions. The plan to become healthier and lose weight seems to always top the list. What better way to break in that new New Year's resolution than to dance the night away? Now, I'm not saying that you should lock the door of your room, power up your computer, and dance to free Zumba videos all night by yourself. Chk file recovery freeware. It's a little more fun to bring some of those Zumba dance moves out to the dance floor.

Zumba Fitness

You don't have to go to the club to dance. Just move some furniture around in the house and turn on some music during that family get-together. Have fun with it! @CristianStan: Yeah maybe you should. If I understand correctly, P90x is a workout system geared toward those that are already fit and are looking to take their fitness to a new level. However, Zumba is a fun way for anybody to jump into becoming more fit. You seemed surprised that the Zumba Exhilarate Body Shaping System DVD Set has over 14 different workouts.

What you should really be impressed with is how many of the moves you can take with you the next time you go to the club, event, party, or even wedding. You don't see to many people doing curls and crunches on the dance floor, but if you look closely you might spot a few people busting out some Zumba moves! For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: Show Details Necessary HubPages Device ID This is used to identify particular browsers or devices when the access the service, and is used for security reasons. Login This is necessary to sign in to the HubPages Service. Google Recaptcha This is used to prevent bots and spam. Akismet This is used to detect comment spam. HubPages Google Analytics This is used to provide data on traffic to our website, all personally identifyable data is anonymized.

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